How to Activate your Fat Burning Mechanism
Eating Keto, or by reducing carbohydrates and sugars and replacing them with Healthy Fats Activates Our Natural Fat-Burning Mechanisms…
That is probably not a shocker to you, at least the reduction of carbs and sugar part, but you might have previously heard some contradicting information about the increasing fats part.
One of the most common reasons that diets simply don’t work and are so unhealthy is the common reduction of calories, sugars, and carbohydrates without the increase in healthy fats.
If you restrict your calories, sugars, and carbohydrates without an enough fat in your diet, you can wreck your metabolism, and for survival purposes your body begins to break down your muscle for nutrients and energy.
Once you can no longer keep up with that restrictive diet, you are left with a slowed metabolism and less muscle than when you started. Because of this you are burning much fewer calories than before, and most people return to the same diets and gain back any weight they lost plus more due to their lost muscle mass and slowed metabolism.
Your body’s mechanics were built intended to burn both fat AND sugar for energy.
But our modern diets filled with processed carbohydrates and sugars have destroyed our natural fat-burning mechanism. By reducing the sugars and carbohydrates you eat and replacing them with more healthy fats you can transform the way your body metabolizes and burns fat, utilizing it as energy.
A Ketogenic or Keto diet is designed to help you reactivate this mechanism by switching your body from a sugar-burner to a fat-burner.
Just a few of the benefits reported by users and scientists are:
- Increased Energy
- Fat Loss
- Clearer, Smoother Skin
- More Stable Moods
- Healing of Digestive Issues
- No more Hunger/Craving
- Blood Sugar Stability
- Decreased Inflammation
The medical and scientific community have also been researching the diet for various treatment and prevention purposes. These studies suggest that Keto could help with many health issues, including, but not limited to, “cancer, T2D [Type 2 Diabetes], PCOS, cardiovascular and neurological diseases.”
Here’s Exactly Why People Fail and How to Avoid Those Same Mistakes…
Given all the buzz about Keto, you’d think it’d be a breeze to get started and to succeed right?
Well, for some people, Keto is easy.
But for others, it’s really tough!
Most advice you get is just “eat more fat and eat less carbs.”
There are no strategic and long-term instructions for how to get started or how to keep going beyond the first few days! You don’t even know how much fat or how few carbs you’re supposed to eat.
So, what happens for most people is that they give it a try for a few days.
They cut out their breakfast cereal, the sugary coffees, the sandwiches for lunch, and the pasta for dinner.
And it works for the first day or two, but then confusion quickly sets in.
Have you ever tried a weight loss plan where you had no idea what to eat. You didn’t know where to eat out. Your stress level went up, and then you quit not because you’re a quitter, it was simply too hard to keep up with and confusing.
This all usually happens in the first 3 days…and maybe you’ve even experienced this yourself more than once.
But it doesn’t have to be that way…
We are currently working on our Fat Burning & Complete Transformation Program. A simple solution to weight loss and a healthy lifestyle.
We could also use your help. Please take this survey to help us create material that is most beneficial to you and answer your questions surrounding weight loss and optimal health. Start Here.