This simple blend is a powerful detoxing, neurological boosting, fat burning mixture. I encourage you to follow the link to read more about the many benefits and science behind this healthy meal.
You can use either organic cottage cheese or organic plain yogurt for a lighter texture. For the original Budwig cancer treatment recipe increase the flax oil serving to 6 tablespoons. (This increase is not recommended for weight management due to the connecting caloric increase)
| Prep Time | 5 minutes |
| Servings |
Ingredients
- 1 tablespoons flax oil cold pressed
- 1/2 cup organic cottage cheese (2%) or 1/2 cup of organic plain yogurt
- 1/4 cup walnuts, chopped topping
- 1/8 cup organic dried cranberries topping
Ingredients
|
Instructions
- Mix flaxseed oil with cottage cheese/yogurt (maximum 2% fat content). If the fat content of the cottage cheese or yogurt is too high, the flaxseed oil will not mix into it, canceling out the oxygenating benefits of the Budwig mixture.Do not stir by hand. Use a blender or a hand held electric mixer for 1 minute at a slow speed. The mixture should have the consistency of whipped cream, with no excess oil.
- Do not add the Walnuts, cranberries or anything else until it has a creamy texture.
- Eat by itself, not with any other foods other than toppings listed above for full detox and neurological benefits.
Recipe Notes
Nutrition Facts
Budwig Detox Fat Burning Blend
Amount Per Serving
Calories 585 Calories from Fat 486
% Daily Value*
Total Fat 54g 83%
Saturated Fat 4g 20%
Polyunsaturated Fat 38g
Monounsaturated Fat 7g
Sodium 323mg 13%
Potassium 264mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 5g
Protein 22g 44%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.
Share this Recipe