Keto Burger
| Servings | Prep Time |
| 1Serving | 10minutes |
| Cook Time |
| 10minutes |
|
|
Ingredients
- 1/4pound Ground beefthe best is grass fed beef or bison
- 1/4 onionSliced to saute
- 1/4 AvocadoSliced or used as a spread
- 1/4cup MushroomsSliced to saute
- 1tablespoon Blue Cheese DressingOptional
- 2leaves Romaine lettuceIn place of bun
Instructions
- Create meat patty and season with desired spices (granulated garlic, Pink Himalayan Salt, Pepper, other seasons of choice)
- Sear meat patty on grill or in pan until cooked to preferred internal temperature: Rare = 130*- 140* Medium Rare = 140* – 145* Medium = 155* – 160* Well Done = 160* – 170*
- In heated skillet add coconut oil, saute onions and mushrooms with a dash of seasoning (granulated garlic, salt and pepper)
- Layer meat patty, avocado, sauted vegies on top of romaine lettuce, top with blue cheese dressing (optional) and close romaine wrap; or eat on bed of lettuce as in image above.
Recipe Notes
A seasoned burger and some avocado is a great start and base for any keto burger. Try new cuisine themes like Mexican by adding salsa and queso cheese; Italian by supplementing with low carb marinara and mozzarella; Asian by incorporating gluten free soy sauce or liquid aminos into the meat and garnishing with vegetables.
