This tropical blend smoothie is perfect for breakfast, desert, or poolside. It’s enhanced with nutrient dense, protein filled hemp seeds and creamy coconut butter.
You can exchange the frozen mango for frozen strawberries or mixed berries for a great antioxidant filled drink.
Practice adjusting your macros by adding additional coconut butter or protein powder if you want to increase your fat and protein.
| Prep Time | 5 minutes |
| Servings | beverage |
Ingredients
- 1/2 cup frozen mango chunks can exchange for mixed berries
- 1 1/2 cups unsweetened vanilla almond milk
- 2 tablespoons hemp seeds
- 1 tablespoons coconut butter
Ingredients
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Instructions
- Combine all of the ingredients in a blender or nutra bullet and blend on high speed until smooth and creamy, about 45 seconds. Drink immediately.
Recipe Notes
Nutrition Facts
Mango-Coconut Smoothie
Amount Per Serving
Calories 396 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Polyunsaturated Fat 12g
Monounsaturated Fat 4g
Sodium 275mg 11%
Potassium 441mg 13%
Total Carbohydrates 31g 10%
Dietary Fiber 11g 44%
Sugars 2g
Protein 14g 28%
Vitamin A 32%
Vitamin C 51%
Calcium 68%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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You don’t have to sacrifice your favorite coffee shop’s seasonal pumpkin coffee. This drink will warm you up and keep you in the holiday spirit all year round all while helping you burn fat. If you don’t drink coffee or just want to switch it up, you can sub out the coffee for Chai tea instead. It can also be poured over ice or topped with whipped cream.